Assessment
Understand the starting point and context.
IBERFIT · Personal training
Personal training. With purpose.
If you want to feel better, get stronger or return to training consistently, you do not need to know in advance which plan is right for you.
We start by understanding your baseline, your time and your real life. From there, we build a plan with you and keep reviewing it as things change.
IBERFIT in practice
What we do today should help us decide better with you tomorrow.
Before training, we look at how you arrive. During the session, we watch how you respond. Afterwards, we use what happened to decide the next step with you.
The IBERFIT system
One service. Four connected decisions.
The training format may change. The working logic does not: assess, plan, monitor and review.
Planning
Turn assessment into clear priorities.
Training and monitoring
Train with defined instructions and workload.
Ongoing review
Review the response and adjust when needed.
What you receive
The assessment ends with a recommendation—not a list of results.
The IRI Report organises findings, identifies priorities and explains the next step. Its content adapts to each person.
- Initial reading of context and current capacity.
- Clear, reasoned priorities.
- Recommended format and level of support.
- A baseline for reviewing progress and making adjustments.
Illustrative case · fictional data
IRI Report · Baseline
Initial assessmentBaselineStarting point for future reviews
Example goal
Rebuild consistency and develop strength
3 available daysIntermediate experience4 weeks first review
Mobility and controlInitial priority
Movement quality guides exercise selection, range and progression.Strength by movement patternFunctional baseline
Recorded by movement pattern and protocol, keeping distinct dimensions separate.ConditioningInitial reference
Response to effort and recovery are interpreted according to the protocol used.Body compositionReference
Bioimpedance is interpreted in context and is not presented as a medical diagnosis.Body compositionIllustrative bioimpedance values
Weight72.4 kg
BMI24.1
Body fat16.8%
Muscle mass55.1 kg
Body water59.0%
Visceral fat6
Illustrative values only. Final interpretation depends on measurement conditions, context and the full IRI assessment.
First priorityMobility and control
Improve movement quality before increasing training demand.
Suggested start2–3 sessions per week
An individual plan reviewed and adjusted to your response.
Longitudinal review
At reassessment, IBERFIT compares only measures obtained with compatible protocols. If the protocol changes, the report states it and avoids presenting a misleading progression.
This fictional example shows how the IRI turns information into decisions. It does not represent a real person and is not a medical assessment.
Ways to work with IBERFIT
The standard stays consistent. The training format changes.
Selected areas of Santiago
In person
Direct supervision in the agreed training space.
Explore this formatIn these areas + remote support
Hybrid
Combines direct supervision with guided independent training.
Explore this formatOnline · From anywhere
Online
Complete planning, guided sessions and remote review.
Explore this formatReal client experiences
Progress is easier to sustain when the plan helps you keep moving forward.
Real client experiences of personalisation, ongoing review and motivation, presented here without taking you away from IBERFIT.
★★★★★Google
“Month by month, I can see my progress, and the process keeps me motivated to continue.”
★★★★★Google
“An incredible, highly personalised approach, with progress and goals built session by session.”
Verified public reviews, faithfully translated from Spanish and presented here without taking you away from IBERFIT.
Read the full reviews on GoogleWhat IBERFIT protects
Structure should make training more human, not less.
Assessment, planning and review only matter if they help a real person understand what is happening and make a better next decision.
Tools organise information. They do not replace observation, conversation or professional judgement.
Explore the origin and philosophy of IBERFITTechnology supports the process. The decision remains human.
Understand
Your context comes before a prescription. Questions and clear explanations are part of the process.
Decide
We measure and record to support a better next decision, not to accumulate data.
Sustain
The plan keeps continuity while adapting when your response, context or adherence changes.
Questions before you start
The essentials, without the jargon.
What we do, what the IRI is for and how support changes around your real life.
What is IBERFIT?
IBERFIT is a personal training service built around assessment, planning, monitoring and ongoing review. The aim is for each training decision to have a clear reason and to adapt as the person progresses.
What is the IRI Assessment?
It is IBERFIT’s initial assessment and baseline. It organises context, current capacity and priorities before planning; it is separate from the ongoing follow-up that happens during training.
How is the plan adapted?
The plan is reviewed using training response, adherence and context. It changes when that information supports an adjustment, rather than following a fixed routine.
What is the difference between in-person, hybrid and online?
The format changes how support is delivered, not the working logic. In-person prioritises direct supervision; hybrid combines supervision and autonomy; online keeps planning, feedback and review without relying on one location.
These answers summarise the service described on this page. Operational detail and the final recommendation depend on each person’s context.
Whenever you are ready
You do not need to have everything figured out before you start.
Tell us what you want, what worries you or what has been hard to sustain. The first step is understanding your situation.