Assessment
Understand the starting point and context.
IBERFIT · Personal training
Personal training guided by better decisions.
We assess your starting point, plan around your needs and review your progress so every training decision has a clear reason.
Assessment, planning, monitoring and ongoing review within one coherent service.
Real support
Your plan is observed, recorded and adjusted with you.
IBERFIT combines supervision, practical tracking tools and clear conversations so you understand what you are doing and why.
Illustrative image of IBERFIT in-person training.
The IBERFIT system
One service. Four connected decisions.
The training format may change. The working logic does not: assess, plan, monitor and review.
Planning
Turn assessment into clear priorities.
Training and monitoring
Train with defined instructions and workload.
Ongoing review
Review the response and adjust when needed.
What you receive
The assessment ends with a recommendation—not a list of results.
The IRI Report organises findings, identifies priorities and explains the next step. Its content adapts to each person.
- Initial reading of context and current capacity.
- Clear, reasoned priorities.
- Recommended format and level of support.
- A baseline for reviewing progress and making adjustments.
Illustrative case · fictional data
IRI Report · Baseline
Initial assessmentBaselineStarting point for future reviews
Example goal
Rebuild consistency and develop strength
3 available daysIntermediate experience4 weeks first review
Mobility and controlInitial priority
Movement quality guides exercise selection, range and progression.Strength by movement patternFunctional baseline
Recorded by movement pattern and protocol, keeping distinct dimensions separate.ConditioningInitial reference
Response to effort and recovery are interpreted according to the protocol used.Body compositionReference
Bioimpedance is interpreted in context and is not presented as a medical diagnosis.Body compositionIllustrative bioimpedance values
Weight72.4 kg
BMI24.1
Body fat16.8%
Muscle mass55.1 kg
Body water59.0%
Visceral fat6
Illustrative values only. Final interpretation depends on measurement conditions, context and the full IRI assessment.
First priorityMobility and control
Improve movement quality before increasing training demand.
Suggested start2–3 sessions per week
An individual plan reviewed and adjusted to your response.
Longitudinal review
At reassessment, IBERFIT compares only measures obtained with compatible protocols. If the protocol changes, the report states it and avoids presenting a misleading progression.
This fictional example shows how the IRI turns information into decisions. It does not represent a real person and is not a medical assessment.
Judgement in practice
Measurement only matters when it changes a decision.
Weekly volume, workload or distribution is reviewed before repeating the same plan.
Progression can move forward while protecting technique and tolerance.
Sessions are redistributed to protect continuity rather than punish adherence.
Ways to work with IBERFIT
The standard stays consistent. The training format changes.
Selected areas of Santiago
In person
Direct supervision in the agreed training space.
Explore this formatWhere in-person coverage allows
Hybrid
Combines direct supervision with guided independent training.
Explore this formatWorldwide
Online
Complete planning, guided sessions and remote review.
Explore this formatReal client experiences
Progress is easier to sustain when the plan helps you keep moving forward.
Two clients describe the personalisation, ongoing review and motivation they have experienced while training with IBERFIT.
★★★★★Google
“Month by month, I can see my progress, and the process keeps me motivated to continue.”
★★★★★Google
“An incredible, highly personalised approach, with progress and goals built session by session.”
Faithful translations of excerpts from public reviews. Read the complete original feedback on Google.
Read the full reviews on GoogleWhat remains consistent
Information and adjustments remain part of the process.
ContinuityAssessment, sessions and changes remain connected.
Professional judgementTools support professional decisions; they do not replace them.
Genuine adaptationThe plan responds to progress, context and adherence.
IBERFIT
Start by understanding your baseline.
The IRI Assessment has a standalone fee and may be credited when you begin a monthly plan.