Complete planning
Every session has a structure, purpose and progression criteria.
Online personal training
Professional direction from anywhere.
Individual planning, guided sessions and structured review without depending on a specific location.
Available worldwide, regardless of country, city or previous training experience.
What is included
The format changes how training is carried out. The service remains complete.
Objective workload
Repetitions, time, distance or effort are defined as appropriate.
Practical alternatives
Sessions account for space, equipment, experience and limitations.
Professional review
Training records and feedback guide regular adjustments.
How it works in practice
An illustrative week—not a fixed template.
Frequency and distribution are defined after the IRI Assessment.
Training plan
You receive clear sessions adapted to your environment.
Guided execution
You train with defined instructions, recovery and alternatives.
Ongoing review
Completed work is reviewed and the plan changes when needed.
It may suit you if…
The format matches your real context.
- You want professional direction without geographical limits.
- You can follow guidance and communicate your response.
- You want more structure than a generic programme or automated app.
IBERFIT
The format is recommended after understanding the starting point.
The IRI Assessment helps define the most appropriate level of supervision and training format.