Context
Goals, experience, availability, relevant background and training environment.
IBERFIT IRI Assessment
Before we tell you what to train, we want to understand where you are today.
This is not an exam and you do not need to arrive fit. It is a conversation and an assessment to understand where we should begin.
We look at your context, how you move and how you respond to effort so the first step makes sense for you.
An assessment you can discuss
Data matters when you can understand it.
The initial assessment brings together context, body composition and physical capabilities. It is then interpreted with you and turned into practical priorities.
Bioimpedance provides indicative information and is interpreted alongside the rest of the assessment.
What it assesses
You are not here to prove anything. We are here to understand what you need.
Body composition
Useful measurements for establishing a baseline and reviewing change where appropriate.
Mobility
Observation of relevant movement to support exercise selection and adaptation.
Strength
Pattern-based assessment to identify a functional baseline and development priorities.
Conditioning
Effort response and recovery using tests appropriate to the individual context.
What you receive
You receive a clear link between findings, priorities and next steps.
- A clear summary of the starting point.
- Initial priorities—not a permanent classification.
- Recommended format and level of support.
- A reference point for future review.
The values shown are fictional and are included only to explain the report structure.
Illustrative case · fictional data
IRI Report · Baseline
Initial assessmentBaselineStarting point for future reviews
Example goal
Rebuild consistency and develop strength
3 available daysIntermediate experience4 weeks first review
Mobility and controlInitial priority
Movement quality guides exercise selection, range and progression.Strength by movement patternFunctional baseline
Recorded by movement pattern and protocol, keeping distinct dimensions separate.ConditioningInitial reference
Response to effort and recovery are interpreted according to the protocol used.Body compositionReference
Bioimpedance is interpreted in context and is not presented as a medical diagnosis.Body compositionIllustrative bioimpedance values
Weight72.4 kg
BMI24.1
Body fat16.8%
Muscle mass55.1 kg
Body water59.0%
Visceral fat6
Illustrative values only. Final interpretation depends on measurement conditions, context and the full IRI assessment.
First priorityMobility and control
Improve movement quality before increasing training demand.
Suggested start2–3 sessions per week
An individual plan reviewed and adjusted to your response.
Longitudinal review
At reassessment, IBERFIT compares only measures obtained with compatible protocols. If the protocol changes, the report states it and avoids presenting a misleading progression.
This fictional example shows how the IRI turns information into decisions. It does not represent a real person and is not a medical assessment.
From assessment to plan
Three questions the assessment should answer.
What should be prioritised?
Not everything can progress at once. The most relevant needs are prioritised.
How should training begin?
Workload and exercise selection are matched to the starting point.
Which format is the best fit?
In-person, hybrid or online support is matched to need and context—not a template.
Clear standalone value
Standalone assessment
The IRI Assessment has value in its own right. If you then begin a monthly plan, the fee may be credited under the terms confirmed when booking.
BeforeLocation, availability and basic requirements are confirmed.
DuringThe assessment is adapted to current experience and capacity.
AfterYou receive a clear recommendation with no obligation to start a plan.
Normal questions before the IRI
What happens in the assessment, and what happens afterwards.
We want you to arrive knowing what we will look at, why it matters and how we use that information with you.
What exactly is the IRI Assessment?
It is a structured initial assessment designed to understand your starting point and what should be prioritised. It brings together context, measurements and physical capacities and ends with practical guidance.
What does the IRI assess?
It considers context, body composition, mobility, strength and conditioning when relevant. Tests are only included when the information can support a useful decision.
What do I receive afterwards?
You receive a clear reading of your baseline, initial priorities and a recommendation on training format and level of support. That baseline can support later comparisons when protocols are compatible.
Is the IRI the same as ongoing review?
No. The IRI is the initial assessment and entry point; ongoing review happens during training to evaluate progress and adjust the plan.
Is bioimpedance a medical diagnosis?
No. IBERFIT uses bioimpedance as a contextual reference, never as a medical diagnosis or an isolated conclusion.
These answers summarise the service described on this page. Operational detail and the final recommendation depend on each person’s context.
If you are not sure where to start
Starting well does not require having all the answers.
The IRI helps us organise your starting point with you and turn it into priorities you can understand.