Individual planning
Each session follows defined priorities rather than an improvised routine.
In-person training
If having someone beside you helps, we train with you.
In-person coaching means you do not have to guess whether you are doing things well: we can observe, correct and adapt in the moment.
We look for a place and schedule you can genuinely sustain, not just a session that works on paper.
Direct supervision
Careful observation makes timely adjustments possible.
In-person training makes it easier to adjust technique, load and exercise variations as they happen, while keeping the wider plan connected.
We coordinate the training location, available space and schedule with you before the service begins.
01Home training
We coordinate the neighbourhood and schedule with you.
We coordinate the neighbourhood and schedule with you.
02Condominium gym
We organise the session around the available space.
We organise the session around the available space.
03Park or green space
We choose an environment that supports quality training.
We choose an environment that supports quality training.
04Hybrid
When it improves continuity.
When it improves continuity.
What is included
You are not just showing up for an hour. Each session is part of your process.
Technical supervision
Execution can be corrected and adapted in real time.
Workload and progression
Volume, intensity and recovery are defined and recorded.
Ongoing review
What happens in the session informs the next decision.
It may suit you if…
The format matches your real context.
- You need direct supervision to learn or progress.
- You are based in one of our in-person areas and have a training space we can organise with you.
- You value in-person sessions as part of a wider process.
Where we train
If you are in one of these areas, we can train with you in person.
Choose your area to see how we can organise the location, schedule and first step with you.
Before you decide
Do you need in-person, hybrid or online support?
The best format is the one that gives you the support you need and can actually sustain in real life.
What does in-person training include?
It includes direct supervision during the session within an individual plan. What is observed and recorded in the session informs later decisions.
Where can sessions take place?
It can take place in Las Condes, Vitacura, Providencia, Lo Barnechea, Ñuñoa, La Reina and Peñalolén, in an agreed and appropriate training space. This may be at home, in a building gym or outdoors when the conditions support a good-quality session.
Who is it usually best suited to?
People who value immediate correction, shared-space support or need more direct supervision. The final recommendation depends on the starting point and context.
Is there follow-up beyond the session?
Yes. Each session sits inside the same planning and review process, so useful information carries into progression and later adjustments.
These answers summarise the service described on this page. Operational detail and the final recommendation depend on each person’s context.
If you are wondering what fits
You do not have to choose the format on your own.
Tell us where you train, what you are aiming for and how much support you feel you need. We can work it out with you.