Assess
Understand the baseline and relevant constraints.
The IBERFIT Method
A method for better training decisions.
A professional framework that reduces improvisation without reducing people to numbers.
Every decision should be explainable, recorded and open to review.
From method to practice
Structure is there to support you, not to box you in.
Each session starts with a clear purpose, uses the information that matters and creates a basis for the next decision.
Preparing the session and its follow-up is part of the service standard.
Working cycle
Review does not happen only at the end. It is part of every cycle.
Plan
Define priorities, workload and progression.
Train
Train with clear instructions and practical technique.
Monitor
Record what is needed to interpret the response.
Review
Compare progress, adherence and context.
Adjust
Change the plan when there is a reason.
Operating principles
Structure without rigidity. Adaptation without improvisation.
Assess before planning
Individualisation begins with information—not a coach’s preference.
Adapt before standardising
Structure protects quality; content responds to the individual.
Measure before deciding
Only information that can support interpretation or adjustment is recorded.
Review before repeating
A plan is not repeated by default when the context has changed.
Visible decisions
The method is visible in what changes—and what remains consistent.
SignalInterpretationDecision
Technique remains consistent and recovery supports the plan.
Progression can move forward gradually.
Execution no longer matches the intended plan.
The exercise is paused, adapted or replaced and the reason is recorded.
Availability or recovery changes.
The workload is reorganised to protect continuity and quality.
Continuity
Quality should not depend on remembering what happened last week.
Useful recordsSessions, responses and adjustments remain connected.
Shared standardsIBERFIT protects a consistent way to assess and review.
Professional responsibilityTools support the process; decisions remain human.
IBERFIT
The method begins with an assessment.
The IRI Assessment turns the starting point into a practical recommendation.